Course Overview
This Anger Management course is designed for Psychologists, Counsellors, and people with anger management issues who want to improve themselves when it comes to dealing with stress and anger.
Our anger management course starts by differentiating between stress and eustress and teaching you the Triple “A” Approach; Alter, Avoid, and Accept. We then go in-depth into how you can use the triple “A” approach along with the various environmental and physical relaxation techniques and how you can create a stress-free lifestyle. You will also learn how you can use routines to reduce stress, how you can cope with major events, and knowing when to ask for help.
Moreover, once done with stress, we will focus on managing anger. You will first understand the cycle of anger, common myths about anger, the Do’s and Don’ts, how you can gain control, deal with angry people, separate the people from the problem, work on the problem and solve it with ease. Besides, we will provide you a final overview, a personal plan, and a challenge that will help you grow into a better version of yourself if you complete it.
Entry Requirements
- Age Requirement: Applicants must be aged 16 or above, allowing both young learners and adults to engage in this educational pursuit.
- Academic Background: There are no specific educational prerequisites, opening the door to individuals from diverse academic histories.
- Language Proficiency: A good command of the English language is essential for comprehension and engagement with the course materials.
- Numeracy Skills: Basic numeracy skills are required to effectively understand and work with course-related information.
- Course Duration: Self-paced learning- students control their own speed, schedule, and timeline to complete the course
Learning Outcomes
By the end of the course, learners will be able to:
. Understand the cycle of anger, fight & flight, and the Do’s & Don’ts
. Get introduced to stress, eustress, and the triple “A” approach for dealing with stress
. Learn how they can create a stress-reducing lifestyle by eating, exercising, and sleeping regularly
. Learn the triple “A” approach, which are Altering, Avoiding, and Accepting the situation
. Familiarise themselves with physical and environmental relaxation techniques
. Figure out how to cope with a major event by creating a successful plan
. Find out how to gain control of a situation by using coping thoughts and blowing off some steam
. Grasp how to work with a problem and eventually solve it
. Demonstrate knowledge of de-escalation techniques to help to deal with angry people
. Learn how to gather all the knowledge and put them into action
Who should take the course?
This comprehensive Anger Management course is suitable for anyone who is suffering with anger issues and want to improve the situation & get mental peace.
Course Curriculum
Module One: Understanding Stress
Module Two: Creating a Stress-Reducing Lifestyle
Module Three: Altering the Situation
Module Four: Avoiding the Situation
Module Five: Accepting the Situation
Module Six: Using Routines to Reduce Stress
Module Seven: Environmental Relaxation Techniques
Module Eight: Physical Relaxation Techniques
Module Nine: Coping with Major Events
Module Ten: Our Challenge to You
Module Eleven: Understanding Anger
Module Twelve: Do’s and Don’ts
Module Thirteen: Gaining Control
Module Fourteen: Separate the People from the Problem
Module Fifteen: Working on the Problem
Module Sixteen: Solving the Problem
Module Seventeen: A Personal Plan
Module Eighteen: The Triple A Approach
Module Nineteen: Dealing with Angry People
Module Twenty: Pulling It All Together
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post.
Accreditation
All of our courses, including this Anger Management, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
Why choose us?
- Affordable, engaging & high-quality e-learning study materials.
- Tutorial videos/materials from the industry-leading experts.
- Study in a user-friendly, advanced online learning platform.
- Efficient exam systems for the assessment and instant result.
- Internationally recognized accredited qualification.
- Access to course content on mobile, tablet, or desktop from anywhere, anytime.
- The benefit of career advancement opportunities
Take Note
Admission/Enrollment
New Students can apply, send the enrollment form (DIGITAL OR HARD COPY) to events@snhseminars.co.za, and continue with online payment 100% secure and safe* Once the payment is made, you will receive an email with the login credentials, and you can start learning after logging into the portal.
ENROLLMENT_FORM
DIGITAL ENROLLMENT FORM
Total Course Fee: R 1800
Payment Plans Available
3x monthly payments. No credit checks and no interest charges. We’ll assign you to your course when you make your first payment. To make a payment arrangement, Click Here
